You're pregnant or you just had a baby, and it is supposed to be the happiest time of your life, but

  • You feel sad and hopeless instead of happy.

  • You don't enjoy life right now.

  • You feel worried and exhausted instead of excited.

  • You're overwhelmed and terrified of your new role as a mother.

  • You’re anxious and cannot quiet your mind to sleep.

  • You miss your old life and don't know what happened to you.

  • You just want to run away from it all.

  • You hate yourself for feeling this way.

  • You may even have some scary thoughts that you don't want anyone to know about.

  • You feel like you have completely lost yourself, and you know something is wrong.

Therapy can help you find yourself again. The sooner you get the right help, the faster you will recover.

We help pregnant and new moms feel like themselves again so they can get to living and loving life with their baby and family. Therapy can help you better understand your struggles, learn practical tools to improve your mood, and enjoy motherhood and life. Getting help when you're seeing symptoms of depression and anxiety while pregnant can help to lower the risk of developing postpartum depression and anxiety. Research shows that the sooner you get the right help, the faster you will recover.

Through our own personal struggles with anxiety and depression, including postpartum depression, we know first hand that you can heal and enjoy life again. As hard as it is to believe when you're struggling right now, your suffering will not last forever, and you can recover.  

We are an online practice and can effectively help women from all over Oklahoma. If you’re ready to start your journey to healing, so you can start feeling like yourself again and be the mother you've wanted to be for your baby, complete the form below:

My Story

My story has been published in the Postpartum Support International blog and you can read all 4 parts below:

1) My Struggle with Infertility

2) My Battle with Postpartum Depression & Anxiety

3) My Recovery, Part 1

4) My Recovery, Part 2

 
 
Featured
Overcome Intrusive Thoughts/Postpartum OCD, Part 4/4 - The Exposure Model
Overcome Intrusive Thoughts/Postpartum OCD, Part 3/4 - The Cognitive Model
Overcome Intrusive Thoughts/Postpartum OCD, Part 2/4 - The Hidden Emotion Model
Overcome Intrusive Thoughts/Postpartum OCD, Part 1/4 - The Motivational Model
6 Main Symptoms of Postpartum Depression
6 Main Symptoms of Postpartum Depression

Learn about the 6 most common symptoms of postpartum depression. The most common symptom is actually anxiety. If you relate to these symptoms, we can help: www.lastingchangetherapy.com.

Overcome Postpartum Anxiety (Part 1) - The Hidden Emotion
Overcome Postpartum Anxiety (Part 1) - The Hidden Emotion

Overcome postpartum anxiety with the hidden emotion treatment model.

What is birth trauma? (and how to heal)
What is birth trauma? (and how to heal)

Read this article to learn:

1) What is birth trauma?

2) How to begin to heal.

7 Most Common Types of Intrusive Thoughts in New Moms & Dads
7 Most Common Types of Intrusive Thoughts in New Moms & Dads

Learn about the 7 most common types of intrusive thoughts in postpartum depression and anxiety here. We can help: www.lastingchangetherapy.com

What Are Intrusive Thoughts?
What Are Intrusive Thoughts?

Did you develop thoughts that scare you after having your baby?

Intrusive thoughts are one of the most common postpartum symptoms for new moms and dads. Yet, they are also the most misunderstood, even by healthcare professionals. The shame that they create lead us to hide and suffer alone. Many are scared to share with healthcare professionals for fear of their child getting taken away. Most of the women I work with don't even tell their partners about this symptom. 

6 Ways to Get More Rest When You're a Sleep Deprived New Mom
6 Ways to Get More Rest When You're a Sleep Deprived New Mom

The sleep deprivation is probably one of the hardest challenges to get through during those first few weeks and months of becoming a new parent. Postpartum depression and anxiety can make it more difficult for you to get the rest that you need. The advice of sleeping when the baby sleeps was not helpful in my case.